Drill starts with 2 offensive players and 2 defensive players on the elbows. A coach or player shoots the basketball and the 4 players must battle to secure the rebound. If the defensive team rebounds, they receive one point. If the offensive team rebounds, that’s one strike. On 3 strikes the teams switch places.
Basketball Rebounding Drills #3 Jump & Grab. Hold a ball up high out of the rebounder's reach. If you aren't tall enough to hold the ball out of reach, stand on a chair or toss it up. Rebounder jumps as high as she can, grabs the ball, and brings it under her chin with her elbows out. Do it 5 times and switch with your partner.
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Longer shots (like three-pointers) will produce longer, higher rebounds. Shorter shots, like layups, will produce softer rebounds that stay close to the basket. Try to rebound the ball with two hands, then secure it under your chin with your elbows out wide and knees bent in an athletic position.
1 on 0 Rebound Outlet. 2. Basketball Drill: McHale Lay Ups. 3. Improve Your Post Player's Touch with These 5 Drills. 4. Mikan Drill. 5. Rebound Outlet and Lay Up. Box Out Drills. 6. Two on Two Box Out. 7. Rebounding Drill: Reverse Pivot Technique. 8. Rebounding Drill - Fight For It. 9. Reaction Rebounding. Competitive Rebounding Drills. 10. Reaction Rebounding. 11.
The player with the ball, the offensive player will try to make the shot till the defensive player achieves a rebound. The drill continues with the rest of the defensive players trying to learn how to rebound successfully. Think of the drills mentioned in the article as essential basketball rebounding exercises for the players.
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Elastic rebound happens between one jump and the next and requires control, coordination, reflexes, and muscular power that aren’t engaged when the body jumps once and then stops. Basketball drills focused on rebound can help basketball players make the most of the spilt second between landing and recovery.
Run to the Front of the Rim on the Dribble Drive. During dribble penetration, follow your teammate to the rim so you can be there to retrieve the ball if he misses. This is a great time to rebound because the defense usually collapses on the drive and they forget to block out.
How many calories will I burn during rebound exercise? If you weigh 135 pounds, you'll burn 75 calories by rebounding for 12 minutes, according to Professor of Movement Science Victor L. Katch. If you're 160 pounds, you'll burn 86 calories in 12 minutes and 96 calories if you're 180 pounds. In comparison, a 160-pound. person burns 102 calories in 12 minutes of high-impact aerobics, but only 55 calories walking at the brisk pace of 3.5 miles per hour.